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So far holly@bluemillion.com has created 60 blog entries.

Obstacle Course

The Great American Fitness Challenge was no obstacle for these competitors. As you can see in this pictures below, the athletes went through a series of challenges to get to the finish line. From horse jump obstacles and strong man events, to body weight exercises and jumping the river, the difficulty of this race was [...]

Award Ceremony

All everyone did was win, win, win at the Great American Fitness Challenge. Not only did all the participants receive a GAFC medal after finishing the race, but a few racers who won overall were given a Subway card for a year supply of sandwiches, a Title boxing membership or a massive trophy. From smiles [...]

Largest Yoga Class

The Great American Fitness Challenge was full of fun interactive events, one being the largest yoga class in Kentucky. Participants and spectators found inner peace together with a class led by the yoga instructor, Molly Hogan. The class included many different popular yoga poses that helped everyone get closer to a happier, healthier you. [...]

Team Sumoflam Progress Report: I’m NOT Climbing Back Up That Mountain

(This is the fourth post of the progress that David "Sumoflam" Kravetz in his preparation to walk the 5K event at the Great American Fitness Challenge on June 13.  David is a member of the organizing team and has been preparing for this event as a first step in improving his health) Team Sumoflam [...]

There Is No Finish Line – Only Success by Rob Roy

In this short video clip, former Navy SEAL Rob Roy, the author of the "Navy SEAL Art of War", describes how fitness is the foundation of who we are and that success comes incrementally as we improve on our fitness efforts step by step. We are the only ones that set limits on who we [...]

Commitment from the Heart: Listen to the Outside Voice by Rob Roy

Quite often we talk ourselves into stopping early or not gutting it out for the last mile, etc.  According to Rob Roy, this is because we are listening to the little voice inside of us that ultimately leads to our not completely fulfilling our goals. Chief Rob Roy urges us to listen to our "outside [...]