Runners From the 5K and 15K

Can’t stop. Won’t stop. Runners who participated in either the 5K, 15K, or the All-American Obstacle & SEAL Select Obstacle courses powered through mentally and physically stimulating sequences in hopes of claiming the title of champion. The Kentucky Horse Park’s challenging course was no match for these strong competitors.     [...]

Runners From the 5K and 15K 2017-03-23T10:12:14+00:00

Team Sumoflam Completes the GAFC 5K

The Team Sumoflam family before the event The day finally arrived...a 5K walk at the Great American Fitness Challenge. Team Sumoflam came all decked out in our bright yellow shirts. At 10:45 it was about 85° and sunny. The 15K event was over and the grueling obstacle events were in full swing. Hundreds [...]

Team Sumoflam Completes the GAFC 5K 2017-03-23T10:12:14+00:00

Team Sumoflam Progress Report: I’m NOT Climbing Back Up That Mountain

(This is the fourth post of the progress that David "Sumoflam" Kravetz in his preparation to walk the 5K event at the Great American Fitness Challenge on June 13.  David is a member of the organizing team and has been preparing for this event as a first step in improving his health) Team Sumoflam [...]

Team Sumoflam Progress Report: I’m NOT Climbing Back Up That Mountain 2017-03-23T10:12:14+00:00

There Is No Finish Line – Only Success by Rob Roy

In this short video clip, former Navy SEAL Rob Roy, the author of the "Navy SEAL Art of War", describes how fitness is the foundation of who we are and that success comes incrementally as we improve on our fitness efforts step by step. We are the only ones that set limits on who we [...]

There Is No Finish Line – Only Success by Rob Roy 2017-03-23T10:12:14+00:00

Commitment from the Heart: Listen to the Outside Voice by Rob Roy

Quite often we talk ourselves into stopping early or not gutting it out for the last mile, etc.  According to Rob Roy, this is because we are listening to the little voice inside of us that ultimately leads to our not completely fulfilling our goals. Chief Rob Roy urges us to listen to our "outside [...]

Commitment from the Heart: Listen to the Outside Voice by Rob Roy 2017-03-23T10:12:14+00:00

Republic Bank: Financial Fitness is Important Too

These days becoming financially fit is as important as maintaining your physical fitness for a less stressful healthy lifestyle. As Kentucky’s largest community bank, Republic Bank offers a full array of banking services including the latest online and mobile banking technology, great for active people on the go. Our Popmoney® funds transfer makes sending money [...]

Republic Bank: Financial Fitness is Important Too 2017-03-23T10:12:14+00:00

Gait Training and Physiology: A Primer

Tim Rogers, Director, Infinite Mind & Body Gait training seems to take the road already worn flat by the mid foot enthusiasts and the “method” that drives thousands to the stores for the ultimate bare foot shoe. I was one of those enthusiasts for a while until I began to experience the fallout [...]

Gait Training and Physiology: A Primer 2017-03-23T10:12:14+00:00

Finish Line Engravers to Engrave GAFC Finisher Medals

LATEST NEWS! Great American Fitness Challenge Medal Engraving at the Finish Line! The Great American Fitness Challenge has partnered with Finish Line Engravers to offer finishers the opportunity to have their name and chip time engraved on our cool finishers medals while you wait! Celebrate your passion, perseverance, and personal success on event day by [...]

Finish Line Engravers to Engrave GAFC Finisher Medals 2017-03-23T10:12:14+00:00